Chicken Roll-Ups
79.jpg Preparation:    1. Place chicken between to pieces of wax paper; pound to flatten.    2. Blanch vegetables in boiling water about 3 minutes; drain well.    3. Evenly divide vegetable strips onto chicken so that vegetables are visible both sides of each piece. Roll up and place seam-side-down in shallow baking dish just ...
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Angel Hair Pasta with Chicken and Vegetables

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recipes_icon_serv.jpgNumber of servings:6

recipes_title_ingredients.jpg Ingredients

3 Tbspshredded parmesan cheese45 mL
4 ozangel hair pasta, cooked120 g
16 ozfrozen, mixed vegetables473 mL
14 ozItalian-style tomatoes with juice398 mL
1/4 cupchopped onion50 mL
1/2 tsp minced garlic2.5 mL
1 tspolive oil5 mL
1/2 lbgrilled chicken, cut into bite-sized pieces225 g

recipes_title_instructions.jpg Method

Preparation:

   1. In skillet, cook onion and garlic in oil medium heat 2 to 3 minutes or until onion is soft and transparent.
   2. Add tomatoes and frozen vegetables; cover, and cook for 5 to 6 minutes.
   3. Stir in chicken and continue cooking another 2 to 3 minutes or until vegetables are tender.
   4. Place pasta on a large platter; spoon tomato vegetable mixture in center; top with shredded cheese.
   5. Serve immediately.


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